Gareth Gildea Bsc (Hons)

"To inspire clients to change their lives by becoming more physically active."

GMG Personal Training has been based in Sale Cheshire since 2006 covering a variety of areas in South Manchester & currently training in Sale, Altrincham, Hale, Bowdon, Lymn & Wilmslow. Our aim is to motivate and support clients to achieve their health and fitness goals.  If you haven't got time to travel to the gym, lack will-power or feel uncomfortable in a gym environment, look no further. At GMG Personal Training, we come to you providing training in the privacy of your own home. Sessions focus on meeting the particular needs of the clients. Whether you have weight loss in mind or wish to build up more muscle, GMG will build a customised training programme for you so we can reach your goals together.

GMG Personal Training offer a wide variey of different services ideal for everybody.

Whether you're interested in weight loss or would like to build up muscle and tone, GMG Personal Training can create an individual programme ideal for you.

Perhaps you need advice and guidance on healthy eating. The Diet and Nutrition Programme offered by GMG Personal Training will help you achieve your desired weight. With sensible and realistic instruction you will learn how to control your eating habits and maintain a healthy weight.

Are you a keen sports person suffering from injury in need of rehabilitation? The Sports Massage Service offered by GMG Personal Training will help you regain full fitness and be back competing in your chosen sport. 

Find out more about my services and my specialised training programmes. I'm sure you'll find the training programme that’s just right for you!