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1
- 1 TRAINING
The primary service offered by G.M.G
Personal Training is 1 - 1 exercise. Be individually motivated,
arrange sessions around you and train in your own home.
TRAINING
WITH A FRIEND
Why not train with a friend and double
the fun. With G.M.G Training you can work out with a friend and
share the cost of the sessions between each other!
POST
NATAL EXERCISE
G.M.G Personal Training also offers
training programs for post natal women. Now you can feel fit and
healthy and get back into shape safely once you've had your baby.
SPECIAL
OCCASIONS
Do you want to be fit and look great
for a special occasion? Look and feel great for a wedding? Get beach
fit for the summer? Whatever the occasion G.M.G Training can formulate
a specific exercise regime to help you reach your goals.
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SPORTS
SPECIFIC TRAINING
Are you a keen athlete and want to
get fit for an upcoming season of sport? Have you been injured and
need to get match fit? Regardless of the sport, G.M.G Personal Training
can formulate a training program suited to your specific sporting
needs.
CORPORATE
TRAINING
If you want to train during your
working day then G.M.G Training can come to your place of work.
Remember, THE SESSIONS
ARE BUILT AROUND YOU!
NUTRITOINAL
ADVICE AND WEIGHT MANAGEMENT
Worried about what you eat? Need
to lose a few extra pounds? Don't worry G.M.G Training can give
you safe effective and practical advice.
SPORTS
MASSAGE
Whether you are a keen sports person
with a re-occurring injury, or just want to relax after a hard days
work the spots massage service provided by G.M.G Training will cater
to your needs
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