What Do You Want to Achieve?
Before commencing your exercise regime, it is important to know exactly where you are starting from.
This is why I define a clear strategy and milestones we want to reach together with all my clients during our first consultation.
Having such elements as your body fat percentage, weight, blood pressure, peak flow, heart rate, flexibility as well as cardiovascular fitness and strength test results in place, will provide a clear starting block to your new healthier life.
This will additionally provide accurate figures we can work with and compare in the future to measure progress. I use these to develop a customised training programme for each of my clients,
tailored toward his/her wishes, allowing the client to reach their stated goals in a reasonable time frame.
Find out more about my areas of specialisation. What are you interested in? What do you want to achieve?
IF IT'S IMPORTANT TO YOU, YOU WILL FIND A WAY. IF NOT, YOU'LL FIND AN EXCUSE.
Constitution & Endurance
Together, we can improve your physical shape. We train your body and use small steps to get you into the best shape of your life. This programme is ideal for extreme sports athletes and runners training for longer runs.
Food is power. In fact, it has too much power over so many of us. But that's why it's liberating to know the rules of good nutrition. Once you learn to eat smart, you take control over your body and gain the power to lose weight, build more muscle and improve your health. All with the help and advice of GMG Personal Training.
See Diet & Nutrition for more information.
Sports massage is beneficial to all levels of sports people, men or women, and can play a significant role in aiding the body in recovery from any strain or pains. People who train regularly can obtain problems such as soft tissue muscle imbalances. If left untreated these can hinder performance or in some cases cause serious injury.
With the benefits reducing muscle inflammation, soreness and tension as well as promoting muscle flexibility and improved circulation, the sports massage therapy provided by GMG Personal Training can play a huge role in you regaining full fitness and improved performance.