"To inspire clients to change their lives by becoming more physically active."
GMG Personal Training has been based in Sale Cheshire since 2006 covering a variety of areas in South Manchester & currently training in Sale, Altrincham, Hale, Bowdon, Lymn & Wilmslow. Our aim is to motivate and support clients to achieve their health and fitness goals. If you haven't got time to travel to the gym, lack will-power or feel uncomfortable in a gym environment, look no further. At GMG Personal Training, we come to you providing training in the privacy of your own home. (Small private gym facility also available).
Sessions focus on meeting the particular needs of the clients. Whether you have weight loss in mind or wish to build up more muscle, GMG will build a customised training programme for you so we can reach your goals together.
Overcoming Barriers to Exercise
Starting a new exercise regime can be a daunting prospect for some people. Our aim is to make your training structured and easy to follow, as well as enjoyable guiding you towards the goals you're after. However, all this will require commitment and dedication on your part.
If you don't feel confident about yourself or your ability to exercise on a regular basis, then this can dent your own beleif in your ability to achieve your goals, which ultimately impacts on your motivation. If this is a concern we would pay greater attention to your goal setting. Setting yourself realistic short term goals will enable you to achieve your long term goals in bite size chunks. This will slowly build your confidence and help you to progress.
Whatever your barriers to exercise, there is usually a simple way to overcome these obstacles and persue your training programme. Remember be patient and be committed and the benefits will far outweigh any extra effort.
GMG Personal Training offer a wide variey of different services ideal for everybody.
Whether you're interested in weight loss or would like to build up muscle and tone, GMG Personal Training can create an individual programme ideal for you.
Perhaps you need advice and guidance on healthy eating. The Diet and Nutrition Programme offered by GMG Personal Training will help you achieve your desired weight. With sensible and realistic instruction you will learn how to control your eating habits and maintain a healthy weight.
Are you a keen sports person suffering from injury in need of rehabilitation? The Sports Massage Service offered by GMG Personal Training will help you regain full fitness and be back competing in your chosen sport.
All About Gareth
Get to know more about me and find out about my training background.
Why should we work together? Find out more about me.
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Exercise of the week!
This is the third of a new initiative by GMG Personal Training. Each week a new exercise will be added to the site in the hope that this will help people add variety to their workouts, or, if they don't already exercise, may inspire them to get started. This week the exercise chosen is a combination, "Squat, Curl, Press ." This great, multi-muscle movement, is a must to help improve muscle definition.
Squat, Curl, Press.jpg
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