Who is Gareth?

Gareth Gildea BSc (Hons)

Hi my name is Gareth and I am from Sale, Cheshire.

I am an advocate of mental health and well-being practices combined with physical activity. Through my own experience and study I know first hand the positive effect these techniques can have. 

My goal is to help others, creating new positve habits, identifying purpose and setting meaningful goals; building resilience changing life for the better.

I really enjoy what I do, the wide variety of people I meet, and places I get to work.

The most important part of my job is the feeling of satisfaction I get, knowing that I have inspired someone to change their life for the better by becoming more physically active and living a healthy lifestyle.



  • BSc (Hons) Degree Sport & Exercise Science
  • Certified member of The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA)
  • Certified member of the Register of Exercise Professionals (REPs) Level 3 Advanced Instructor Membership number : R0032274 www.exerciseregister.org for more details
  • Registered Boxercise Instructor. Registration number: 8917 www.boxercise.co.uk for more details
  • Certificate in Sports Massage (Completed with Premier Training International)
  • Scientific Approach to Exercise for Weight Loss (REPs)
  • Nutrition and Health Eating/Nutrition for Exercise (Reps)
  • Training Older Populations (REPs)
  • Injury Prevention and Movement Control (Reps)
  • Applying Psychology to Sport Concepts and Applications (YMCA fit)
  • Principles, Safety and Application of Heavy Weight Training (REPs)
  • Pregnancy & Fitness and Postnatal Fitness (REPs)
  • Mindfulness Diploma (Completed with Of Course)
  • Life Coaching Diploma (Renaissance Life Therapies Limited)
  • Mental Health First Aider (MHFA England)
  • Mindfulness Meditation for Active Lives (Completed with Of Course)
  • IOSH Managing Occupational Health & Well-being (IOSH)
  • Counselling and CBT Training (Renaissance Life Therapies Limited)   



The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA)

CIMSPA is the professional development body for the UK's sport and physical activity sector.


The Register of Exercise Professionals (REPs)

The Register of Exercise Professionals (or REPs) is a government-backed system of self-regulation for all instructers, coaches, trainers and teachers involved in the exercise and fitness industry. They provide a Code of Conduct for all Exercise Professionals to follow.  


Mental Health First Aid England (Mental Health First Aider)

This course teaches indepth skills for providing first aid to people who may be experiencing mental health issues such as depression, anxiety and psychosis. 


(IOSH) Institution of Occupational Safety and Health

Based in the UK, but with members around the globe, it's a not-for-profit organisation. It is also the Chartered body for health and safety professionals; aiming to raise standards and regulate the profession. 

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